It’s pretty sad when an increase is a success. A lot of unexpected travel and personal issues kept me away from the healthy foods at home and out of the gym. However, I did the best I could. And the end result was only a 0.4 pound increase to 213.6. In my book, that’s pretty good. Regards to all.
About Me
I am a 40 year old male who is trying to rebuild my life and a big part of that is getting back into decent and healthy shape. I have been at this a year - an overhauled diet and starting to exercise again. At my best, I was a bit over 60 pounds down from my all-time high weight. Currently, I am about 45 pounds down, but working diligently trying to get back to where I was and maybe even a bit better than that.-
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