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	<title>WVSooner</title>
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		<title>WVSooner</title>
		<link>http://wvsooner.wordpress.com</link>
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		<item>
		<title>Andrew&#8230;</title>
		<link>http://wvsooner.wordpress.com/2009/08/03/andrew/</link>
		<comments>http://wvsooner.wordpress.com/2009/08/03/andrew/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 19:28:36 +0000</pubDate>
		<dc:creator>wvsooner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wvsooner.wordpress.com/?p=525</guid>
		<description><![CDATA[Of course, I would be happy to talk to you. I have tried texting you several times, but I never hear back.  Maybe I have the wrong cell number.  Anyway, I suspect talking by text would be very cumbersome given the amount to be said. Try e-mailing me &#8211; CLBrinkley@aol.com (I don&#8217;t have your e-mail [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvsooner.wordpress.com&amp;blog=3392501&amp;post=525&amp;subd=wvsooner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Of course, I would be happy to talk to you.</p>
<p>I have tried texting you several times, but I never hear back.  Maybe I have the wrong cell number.  Anyway, I suspect talking by text would be very cumbersome given the amount to be said.</p>
<p>Try e-mailing me &#8211; CLBrinkley@aol.com (I don&#8217;t have your e-mail address).</p>
<p>P.S. I do not use this blog anymore.</p>
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			<media:title type="html">wvsooner</media:title>
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		<item>
		<title>HYC check-in&#8230;</title>
		<link>http://wvsooner.wordpress.com/2009/02/04/hyc-check-in-2/</link>
		<comments>http://wvsooner.wordpress.com/2009/02/04/hyc-check-in-2/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 19:50:45 +0000</pubDate>
		<dc:creator>wvsooner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wvsooner.wordpress.com/2009/02/04/hyc-check-in-2/</guid>
		<description><![CDATA[It&#8217;s pretty sad when an increase is a success.  A lot of unexpected travel and personal issues kept me away from the healthy foods at home and out of the gym.  However, I did the best I could.  And the end result was only a 0.4 pound increase to 213.6.  In my book, that&#8217;s pretty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvsooner.wordpress.com&amp;blog=3392501&amp;post=524&amp;subd=wvsooner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s pretty sad when an increase is a success.  A lot of unexpected travel and personal issues kept me away from the healthy foods at home and out of the gym.  However, I did the best I could.  And the end result was only a 0.4 pound increase to 213.6.  In my book, that&#8217;s pretty good.  Regards to all.</p>
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			<media:title type="html">wvsooner</media:title>
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		<title>HYC check-in</title>
		<link>http://wvsooner.wordpress.com/2009/01/27/hyc-check-in/</link>
		<comments>http://wvsooner.wordpress.com/2009/01/27/hyc-check-in/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 15:45:16 +0000</pubDate>
		<dc:creator>wvsooner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wvsooner.wordpress.com/?p=522</guid>
		<description><![CDATA[I&#8217;m pretty proud of how well I have stuck to healthy meal choices despite continued travel.  I wish I could say I was making it to the gym as much as I would like, but work, weather, and life seem to keep getting in the way.  However, I am fairly satisfied with even that aspect of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvsooner.wordpress.com&amp;blog=3392501&amp;post=522&amp;subd=wvsooner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m pretty proud of how well I have stuck to healthy meal choices despite continued travel.  I wish I could say I was making it to the gym as much as I would like, but work, weather, and life seem to keep getting in the way.  However, I am fairly satisfied with even that aspect of the process.  The end result for this week is 213.2, down another pound since the last post.  Hope all is well with the HYCers.</p>
<p>P.S. to one person in particular &#8211; contrary to your attempted comment, the changes to the content of my blog don&#8217;t have anything to do with you or your father.  Don&#8217;t flatter yourself.  And it just goes to further prove that you don&#8217;t know what you are talking about.  Again, when you decide you want to have a rational conversation, you know where to find me.</p>
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		<title>Blog changes&#8230;  weight update&#8230;</title>
		<link>http://wvsooner.wordpress.com/2009/01/25/blog-changes-weight-update/</link>
		<comments>http://wvsooner.wordpress.com/2009/01/25/blog-changes-weight-update/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 17:08:03 +0000</pubDate>
		<dc:creator>wvsooner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wvsooner.wordpress.com/?p=519</guid>
		<description><![CDATA[For a number of reasons, I&#8217;ve decided to take my blog strictly back to weight loss.  I had considered shutting it down entirely, but I don&#8217;t want to lose my connection to the HYCers.  For anyone who may be interested in continuing to follow the other events in life &#8211; the divorce and rebuilding life, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wvsooner.wordpress.com&amp;blog=3392501&amp;post=519&amp;subd=wvsooner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For a number of reasons, I&#8217;ve decided to take my blog strictly back to weight loss.  I had considered shutting it down entirely, but I don&#8217;t want to lose my connection to the HYCers.  For anyone who may be interested in continuing to follow the other events in life &#8211; the divorce and rebuilding life, the kids, the Sky roadster group, racquetball, life in general, etc., let me know and I will privately send you links to other places where you can see what&#8217;s going on.</p>
<p>And with that, this morning&#8217;s number is 214.2 &#8211; down over three pounds since rebooting the diet a couple weeks ago.  I&#8217;ve been really proud of reinjecting healthy eating habits into my life, even though I was on the road all week.  Anyway, this morning, its off to the gym to attack it some more.  Regards to all.</p>
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